I talk a lot! Those who know me know this fact. I move quickly, and have the hardest time noticing details. For the past few years I have been concentrating on slowing down and living in the moment. It's just amazing what you will see, when you stop to smell the rain and look for rainbows. In this fast paced world its imperative that we take quiet moments to soothe our souls. Come, sit, and paint a birdhouse in the Zen Garden, try Date Night, Goat Experience, and always include some Goat Yoga in your workout. Most importantly stop, look, and see the wonder all around us.